MONTAG

September 11, 2017

A. 

3 sets

4 /side Windmills

30 sec. accum. hanging

B.

5 sets

6-8 /side DKB front rack deficit reverse lunges

6-8 /side DKB front rack lateral elevated lunges

C.

AMRAP 10

10 DKB Cleans 

10 Burpees

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