SAMSTAGA.4x 4 Sec Hold in each Position, Clean Grip I Mid Chin II Hang III High Hang –B.4x2 Power Clean when it gets heavier 4x1 Power Clean–C.4x30 Sec Wall Sit in Squat Stance with KBs in Front RackTags:cleanWeightliftingBeitrag nicht mit „Gefällt mir“ markiert
A.4x 4 Sec Hold in each Position, Clean Grip I Mid Chin II Hang III High Hang –B.4x2 Power Clean when it gets heavier 4x1 Power Clean–C.4x30 Sec Wall Sit in Squat Stance with KBs in Front Rack