SAMSTAG

September 2, 2017

A.

4x 4 Sec Hold in each Position, Clean Grip

   I Mid Chin

   II Hang

   III High Hang 

B.

4x2 Power Clean 

when it gets heavier 4x1 Power Clean

C.

4x30 Sec Wall Sit in Squat Stance with KBs in Front Rack

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