DONNERSTAG

A.

5 sets

10 sec. /side hamstring contraction (with ball)

10-12 Sumo Deadlifts (don’t touch floor, elevated feet if necessary)

B.

4x6-8 /side Lateral delt flies @ 3333

C.

EMOM 16

1: 20-30 sec. DKB overhead hold

2: 15 m overhead DKB carry (go 3x5m)

3: Athletic target burpees

4: Lateral line touches

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