MITTWOCHA.BB Warm Up for Clean & Jerk–B.35 Min to Clean and Jerk (goal is to make most of the lifts, not just go after high weight and fail)–C.4x 20-30 sec Hip Extension HoldTags:cleanjerkextensionWeightliftingBeitrag nicht mit „Gefällt mir“ markiert
A.BB Warm Up for Clean & Jerk–B.35 Min to Clean and Jerk (goal is to make most of the lifts, not just go after high weight and fail)–C.4x 20-30 sec Hip Extension Hold