MITTWOCH

A.

Glute Bridges with BB

8-12 legs apart

8-12 legs together (squeeze knees together)

B.

5 sets

1 Lunge Clock 3-5 in each position

8 T-spine AP glides in squat position

C. 5 sets

20 Beat Swings

20 Shoulder taps on box or wall

200 m Run

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon