MITTWOCH

A. 3 sets

15-20 Adductor raises (use metronome)

20-30 sec. hamstrim contract (use a ball)

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B. 4 sets

4-6 leg raises

30 sec. /side plank

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C. EMOM 12

40 sec. Empty Sled Push

20 sec. GHD hollow hold

10-15 athletic burpees

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