FREITAG

August 23, 2017

A. 5 sets

8-10 UL push-ups

15 sec. /side staggered stance anti-rotational hold (Exercise is meant to activate reflexive stability in running position, perform with rubber band and partner providing perturbation)

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B. Finish anyway

1 km run

10 rope climb

10 min hollow holding

10 min flying arch holds

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