August 23, 2017

A. 5 sets

8-10 UL push-ups

15 sec. /side staggered stance anti-rotational hold (Exercise is meant to activate reflexive stability in running position, perform with rubber band and partner providing perturbation)


B. Finish anyway

1 km run

10 rope climb

10 min hollow holding

10 min flying arch holds

Share on Facebook
Share on Twitter
Please reload

Please reload

Please reload


Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon