FREITAG

A.

4 sets

8-12 /side Elevated deficit lunges @ 3310 (v_^-)

*with banded abduction, just under knee

30 sec /side suspended side hold

*perform on box and

B.

1-2-3-4-5-6-7-8-9–10

DKB swing

DKB cluster

*1 min skipping between sets

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