DONNERSTAGA.EMOM 88 SA KB Snatches*alternate Arm/Round–B.5x 6-8 Strict Ring Dips into 4-6 Pistol Eccentrics on Box/Side –C.12 Amrap4 Power Cleans8 Kipping Pull Ups100 m RunTags:emomsnatchAMRAPcleanrunpullSilent
A.EMOM 88 SA KB Snatches*alternate Arm/Round–B.5x 6-8 Strict Ring Dips into 4-6 Pistol Eccentrics on Box/Side –C.12 Amrap4 Power Cleans8 Kipping Pull Ups100 m Run