DONNERSTAG

August 17, 2017

A.

EMOM 8

8 SA KB Snatches

*alternate Arm/Round

B.

5x 6-8 Strict Ring Dips into

     4-6 Pistol Eccentrics on Box/Side   

C.

12 Amrap

4 Power Cleans

8 Kipping Pull Ups

100 m Run

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