MONTAG

40 min EMOM of:

1st- 12 burpees to target

2nd- 12-15 lateral box jumps

3rd- 40 sek lateral cone touches (5 m between cones)

4th- 10 Single Arm KB Deadlift /arm

5th- 30 Russian Twists

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

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