MONTAGA.Practice lat activation–B.5 Sets3-4 Scapula Pull-ups direct followed by3-4 Perfect Strict Pull-ups @1331 (^-v_)–C.5 Rounds20 Alt. KB Thrusters 20 twisting med ball sit-ups20 G2W SB tapsTags:pullRegularBeitrag nicht mit „Gefällt mir“ markiert
A.Practice lat activation–B.5 Sets3-4 Scapula Pull-ups direct followed by3-4 Perfect Strict Pull-ups @1331 (^-v_)–C.5 Rounds20 Alt. KB Thrusters 20 twisting med ball sit-ups20 G2W SB taps