MONTAG

August 14, 2017

A.

Practice lat activation

B.

5 Sets

3-4 Scapula Pull-ups direct followed by

3-4 Perfect Strict Pull-ups @1331 (^-v_)

C.

5 Rounds

20 Alt. KB Thrusters 

20 twisting med ball sit-ups

20 G2W SB taps

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