FREITAG

A.

4 sets

4 Jefferson curls with 4 sec. pause at bottom

4-6 Thoracic AP glides in squat position*

*hold onto to something when necessary

B.

4x 6-8 Cross Body Banded Squats @ 3331 (-v_^)

*Add KB in fron rack when necessary

C.

1-2-3-4-5-6-7-8-9-10

Ring rows*

1/2 wall climbs (alt. legs each rep)

Box foot taps (2x reps)

*start as horizontal to floor as possible, and move up as difficulty increase for each set

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