DONNERSTAG

August 10, 2017

A.

3x20 Double KB Deadlift into

1 LL Rope Climb

B.

EMOM for 7 min

6 Double DB/KB G2S

C.

3 Rounds

15 Wall Balls

10 American KB Swings

into 

3 Rounds

15 Wall Balls

7 Slam Balls

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