MITTWOCH

August 9, 2017

A.

5 sets 

4-6 /side DKB Romanian Deadlifts @ 5511 (v_^-)

10 Alt. SB cross G2W

B.

4x 6-8 Static Dips @ 3333 (v_^-)

C.

Alt. EMOM 12

1: 5-8 Floor Burpees

2: 10-15 Athletic Burpees

3: 1 suicide sprint*

 

*Alternating sides of turning

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