MONTAG

August 7, 2017

 

10 min AMRAP of:

 

10 wall balls

20 jumping Box lunges 

 

Rest 2 min

12 min AMRAP of:

 

10 cal row

20 single arm KB overhead lunges

*switch arms after each round

Rest 2 min 

14 min AMRAP of:

 

10 double KB squats

20 double KB swings

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