DONNERSTAG

A.

6x1 Power Clean

1 Clean

B.

YGIG Teams of 3

4x Down&Back SB Carry into

12-15 Hip Extensions

C.

18 AMRAP

20-18-16-14-...@30/35/40/45.../20/22.5/25/27.5...

BB G2OH

10 Burpee Box Jump Overs

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