MITTWOCH
A.
3 sets of:
4 snatch high pull (light to medium weight with focus on extension)
5 sets of:
1 power snatch + 1 hang power snatch
–
B.
5 sets of:
2 snatch grip push press behind the neck + 2 overhead squats
–
C.
3 sets of:
3 snatch grip segmented deadlift