MITTWOCH

A.

3 sets of:

4 snatch high pull (light to medium weight with focus on extension)

5 sets of:

1 power snatch + 1 hang power snatch

B.

5 sets of:

2 snatch grip push press behind the neck + 2 overhead squats

C.

3 sets of:

3 snatch grip segmented deadlift

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