MITTWOCH

August 2, 2017

A.

6x 3-4 Reverse Hypers @ 5550 (^-v_)

*legs apart, not together, do not over extend low back

B.

Deficit Push-ups @ 5515 (v_^-)

C. 

AMRAP 15

20 Planking shoulder taps

10 Athletic burpees

20 Twisting beat swings

3-6 Strict Pull-ups

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