MONTAG30 min EMOM of:1st - 8-10 burpee box jump over2nd - 15 Double kb swings3rd - 16 kb front rack walking lunges–Rest 5 min and then into–10 min AMRAP: 10 cross slam ball to wall15 slam ball Russian twists20 du's / 40 su'sTags:emomburpeesKBlungeAMRAPEnduraBeitrag nicht mit „Gefällt mir“ markiert
30 min EMOM of:1st - 8-10 burpee box jump over2nd - 15 Double kb swings3rd - 16 kb front rack walking lunges–Rest 5 min and then into–10 min AMRAP: 10 cross slam ball to wall15 slam ball Russian twists20 du's / 40 su's