MONTAG

30 min EMOM of:

1st - 8-10 burpee box jump over

2nd - 15 Double kb swings

3rd - 16 kb front rack walking lunges

Rest 5 min and then into

10 min AMRAP:

10 cross slam ball to wall

15 slam ball Russian twists

20 du's / 40 su's

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©2018 by Mein CF GmbH

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