MONTAG

A.

4x8-12 Alt. Strict Press Kneeling

4x8-12 Alt. Strict Press in Split Stance

*Alt. legs every set

B.

3 sets

15-20 Halting scissor kicks with 5 sec holds

20-30 /side plank hold

C.

EMOM 6

3 DKB Swing

3 DKB Squat Clean

2 lateral line touches

*everything done in 1 minute, max 35 sec.

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon