MONTAG

A.

4x8-12 Alt. Strict Press Kneeling

4x8-12 Alt. Strict Press in Split Stance

*Alt. legs every set

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B.

3 sets

15-20 Halting scissor kicks with 5 sec holds

20-30 /side plank hold

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C.

EMOM 6

3 DKB Swing

3 DKB Squat Clean

2 lateral line touches

*everything done in 1 minute, max 35 sec.