MONTAG
A.
4x8-12 Alt. Strict Press Kneeling
4x8-12 Alt. Strict Press in Split Stance
*Alt. legs every set
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B.
3 sets
15-20 Halting scissor kicks with 5 sec holds
20-30 /side plank hold
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C.
EMOM 6
3 DKB Swing
3 DKB Squat Clean
2 lateral line touches
*everything done in 1 minute, max 35 sec.
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