MONTAG

July 31, 2017

A. 

4x8-12 Alt. Strict Press Kneeling

4x8-12 Alt. Strict Press in Split Stance

*Alt. legs every set

B.

3 sets

15-20 Halting scissor kicks with 5 sec holds

20-30 /side plank hold

C.

EMOM 6

3 DKB Swing

3 DKB Squat Clean

2 lateral line touches

 

*everything done in 1 minute, max 35 sec. 

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