SAMSTAG

July 29, 2017

A. 2 sets of:

    3-5 T-Spine Opener 

    6 Overhead Walking Lunges

    + 6 Overhead Reverse Lunges @ KB`s

B. 4 sets of:

    3 Jerk Balance 

C. 5 sets of:

    2 Push Press @ 2 sec Pause in Dip

    and full extension

 –

D. 4 sets of:

    6-8 Jerk Dip Squats

    (Heavyish while maintaining form)

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