FREITAG

A. YGIG Teams of 2

5x 1 Length Controlled Bear Crawl into 6 Crab Presses

–

B. 4x20 Double Banded Tricep Extension

into 30 Sec Plank KB Drag Through

–

C. EMOM 18 Alternating

I 1 Length Cross Body Carry

II 8-10 Burpees

III 6+6 KB Snatches

IV 30 Sec Banded Stationary Sprint

*Switch Arm every Round