FREITAG

A. YGIG Teams of 2

5x 1 Length Controlled Bear Crawl into 6 Crab Presses

B. 4x20 Double Banded Tricep Extension

into 30 Sec Plank KB Drag Through

C. EMOM 18 Alternating

I 1 Length Cross Body Carry

II 8-10 Burpees

III 6+6 KB Snatches

IV 30 Sec Banded Stationary Sprint

*Switch Arm every Round

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon