FREITAG
A. YGIG Teams of 2
5x 1 Length Controlled Bear Crawl into 6 Crab Presses
–
B. 4x20 Double Banded Tricep Extension
into 30 Sec Plank KB Drag Through
–
C. EMOM 18 Alternating
I 1 Length Cross Body Carry
II 8-10 Burpees
III 6+6 KB Snatches
IV 30 Sec Banded Stationary Sprint
*Switch Arm every Round
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