FREITAG

July 28, 2017

A. YGIG Teams of 2

    5x 1 Length Controlled Bear Crawl into 6 Crab Presses

B. 4x20 Double Banded Tricep Extension

    into 30 Sec Plank KB Drag Through

C. EMOM 18 Alternating 

     I 1 Length Cross Body Carry

    II 8-10 Burpees

   III 6+6 KB Snatches

   IV 30 Sec Banded Stationary Sprint

   *Switch Arm every Round

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