DONNERSTAGA. 4x10 Box Jumps = Land Single Legged and alternate into 20-30 Sec Arch Hold–B. 5x6-10 SL Hip Thrust on Bench/Side–C. Partner WOD teams of 2 YGIG 4x200m Run then 4xPI Rows while PII does 15 Box Jump OversTags:teams of 2YGIGrunRegularBeitrag nicht mit „Gefällt mir“ markiert
A. 4x10 Box Jumps = Land Single Legged and alternate into 20-30 Sec Arch Hold–B. 5x6-10 SL Hip Thrust on Bench/Side–C. Partner WOD teams of 2 YGIG 4x200m Run then 4xPI Rows while PII does 15 Box Jump Overs