DONNERSTAG

A. 4x10 Box Jumps = Land Single Legged and alternate

into 20-30 Sec Arch Hold

B. 5x6-10 SL Hip Thrust on Bench/Side

C. Partner WOD teams of 2

YGIG

4x200m Run

then

4xPI Rows

while PII does 15 Box Jump Overs

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