KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

DONNERSTAG

July 27, 2017

A. 5x3-5 Back Squat @3-5-1-1 into

    6-8 Strict HSPU

B. E90S for 9 min

    3 BB G2OH moving up in weight if efficient

C. 8 Rounds

    8 KB Thruster

    32 Double Unders

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