DONNERSTAG

July 27, 2017

A. 4x10 Box Jumps = Land Single Legged and alternate

    into 20-30 Sec Arch Hold

B. 5x6-10 SL Hip Thrust on Bench/Side

C. Partner WOD teams of 2

    YGIG

    4x200m Run

    then

    4xPI Rows

    while PII does 15 Box Jump Overs

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