MITTWOCH

July 26, 2017

A. 2 sets of:

    12 lateral Band Walks /side

    14 steps Death March @ light KB´s 

B. 7 sets of:

    2 Power Clean + 2 Front Squats

    (Front Squats after the last Power Clean)

C. 4 sets of:

    3 Segmented Clean Deadlift

    (focus on engaging back muscles, hamis

    and glutes)

 

 

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