DIENSTAG

July 25, 2017

A. KB Windmill 

    5x4/Side Slow and controlled Eccentric

 

B. AMRAP 20

      8 BeatSwing/K2H/K2E/T2B

    12 Push Ups

    16 Goblet Squats/SB Squats

C.  Tabata Hollow Hold

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