MONTAG

July 24, 2017

8 min Amrap of:

 

10 Athletic Burpees

 

15 Wall Ball´s

10 Lateral Cross Box Step Up´s 

 

rest 2 min

 

8 min Amrap of:

 

50 SU`s or 30 DU`s

20 Walking Lunges

10 Russian Twists each side

 

rest 2 min

 

8 min Amrap of:

 

15 cal row

10 Push ups

  3 Wall Climbs 

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©2018 by Mein CF GmbH

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