MONTAG

July 24, 2017

A. 5x3-5 Ring Dips with 4 Sec Eccentric

B. Teach KB Snatch Progression 5 Min

    EMOM 8 

    4 SA KB Snatch/Side or 4-6 Double KB Snatch

C. 3 Rounds

    15 Wall Balls

    10 KB Swing/5 Hang Power Clean 

    into 3 Rounds

    15 Wall Balls

    10 Double KB Deadlift/BB Deadlift* add weight if necessary

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