SAMSTAG

July 22, 2017

A. 2 sets of: 

    5/5/5/5 reps of shoulder opener 

    10-12 Single leg banded good mornings

 

 

B. 4 sets of: 

    2 Snatch balance with 2 sec

       pause in catching position

 

 

C. 4 sets of: 

    3 tall Snatch (light)

 

 

D. 15 min to work on full snatch

    (if good technique go heavyish, otherwise stay light and do 2-4 reps each set) 

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