FREITAG

July 21, 2017

A. 15 Min Handstand Practise with Forearm Support

 

 

B. 5x3-5 Tempo Back Squats 2-4-1-1

 

 

C. Amrap 9

    12 Wall Balls

    15 Sit Ups/Tuck Ups/V Ups

 

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