MITTWOCHA. 2 sets of: 15 lateral band walks/ side 3-5 T-Spine opener – B. 5 sets of: 3 tall jerks with 3 sec pause in catching position – C. 6 sets of: 2 push press with 2 sec pause in dip – D. 3 sets of: 10 squat dips (heavy)Tags:jerkpushsquatWeightliftingBeitrag nicht mit „Gefällt mir“ markiert
A. 2 sets of: 15 lateral band walks/ side 3-5 T-Spine opener – B. 5 sets of: 3 tall jerks with 3 sec pause in catching position – C. 6 sets of: 2 push press with 2 sec pause in dip – D. 3 sets of: 10 squat dips (heavy)
