DONNERSTAG
A. 4x15-20 Push Ups into Lateral Med Ball Pass with partner 30 sec
–
B. 4x14-20 Alternating KB Bicep Curls with controlled Eccentric
into Hollow Side Hold 20 Sec/Side
–
C. 7 rounds
7 SA KB Thruster*
50 SU/30 DU
*switch arm every Round
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