DONNERSTAG

A. 4x15-20 Push Ups into Lateral Med Ball Pass with partner 30 sec

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B. 4x14-20 Alternating KB Bicep Curls with controlled Eccentric

into Hollow Side Hold 20 Sec/Side

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C. 7 rounds

7 SA KB Thruster*

50 SU/30 DU

*switch arm every Round