DONNERSTAG

July 20, 2017

A. 7x 2 Power Snatch

 

 

B. 4x 14-18 Walking KB Lunges into 

          6-10 Kipping Pull Ups

 

 

C. 21-15-9

    Cal Row

    T2B

    then 5 min to establish 3RM Deadlift

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