July 19, 2017

A. 2 sets of: 

    15 lateral band walks/ side

    3-5 T-Spine opener 



B. 5 sets of:

    3 tall jerks with 3 sec pause in catching         position



C. 6 sets of:

    2 push press with 2 sec pause in dip



D. 3 sets of:

    10 squat dips (heavy)

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