DONNERSTAG

July 20, 2017

A. 4x15-20 Push Ups into Lateral Med Ball Pass with partner 30 sec

 

 

B. 4x14-20 Alternating KB Bicep Curls with       controlled Eccentric 

    into Hollow Side Hold 20 Sec/Side

 

 

C. 7 rounds

    7 SA KB Thruster*

    50 SU/30 DU

    *switch arm every Round

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