MITTWOCH

July 19, 2017

A. 12 Min to teach Kipping Pull Up Progression/YGIG Teams of 3: 6-10

 

 

B. 4x6-8 BSSQ with 5 Sec Eccentric/Side 

 

 

C. Amrap 10

    1 Length KB Suitcasecary into 10 SA KB Swings

    *switch Arm every Round

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