MONTAG

A. 30 min EMOM of:

1st: 30 sec Wall Sprint

2nd: 8 Beat Swings + 5 Athletic Burpees

3rd: 10-15 Wall Balls

4th:50 SU's / 30 DU's

5th: Rest

B. 4 sets of:

10 Superman Arches

(5 reps @ raise left arm and right leg, 5 reps @ raise right arm and left leg)

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon