MONTAG

July 17, 2017

A. 30 min EMOM of:

    1st: 30 sec Wall Sprint

    2nd: 8 Beat Swings + 5 Athletic Burpees

    3rd: 10-15 Wall Balls

    4th:50 SU's / 30 DU's

    5th: Rest 

 

 

B. 4 sets of:

    10 Superman Arches

    (5 reps @ raise left arm and right leg, 5 reps @ raise right arm and left leg) 

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©2018 by Mein CF GmbH

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