MONTAG

July 17, 2017

A. 4x20-30 sec Pike Compression Hold Top Position

 

B. KB Windmill 5x4/Side

    (Slow and controlled Eccentric)

    into

   12-14 Walking KB/DB Lunges

 

 

C. 21-15-9

    Cal Row

    BeatSwing/K2H/K2E/T2B

    Burpees

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