SAMSTAG

July 15, 2017

A. 2 sets of:

    5/5/5/5 reps of shoulder opener 

    8-10 banded single leg Good Mornings

 

 

 

 

B. 3 sets of:

5 Sotts Press (light)

 

 

 

 

C. 4 sets of:

    2x (Snatch Grip Push Press + Overhead       Squat @ 2 sec pause at bottom)

 

 

 

 

D. 5 sets of:

    3 Muscle Snatch

 

 

 

 

Extra work after Class

 

3 sets of:

8 Romanian Deadlifts

immediately followed by 3 High Box Jumps (still smooth)

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