FREITAGA. 4x4 Jefferson Curl with 4 sec in bottom Position – B. Teach Strict Ring Muscle Up Transition with Band Support 15 Min – C. 4x 3-5 Dragonflag Eccentrics into 10-20 sec Acitve Hold Tags:muscle upholdGymnasticsBeitrag nicht mit „Gefällt mir“ markiert
A. 4x4 Jefferson Curl with 4 sec in bottom Position – B. Teach Strict Ring Muscle Up Transition with Band Support 15 Min – C. 4x 3-5 Dragonflag Eccentrics into 10-20 sec Acitve Hold