FREITAG

July 14, 2017

A. 3x4-6 Ring Dips into 20 sec unilateral Superman Holds/Side

 

 

B. 5x 1 High Hang Hold

         1 Hang Hold

         1 Mid Chin Hold

6 Sec/Position in Clean Grip

 

 

C. 21-18-15-12-9

    KB Swing

    Sit Up/Tuck Up/V Up

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