DONNERSTAG

July 13, 2017

A. 12 Min to Practise Different Headstand Press Progressions

 

 

B. 6x1 Front Rack Walk -> 5m out 5m backwards with spotter

 

 

C. Teams of 2 YGIG

    6 Rounds total

    10 Wall Ball

    1 Suicide

    Switch after each movement

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