DONNERSTAG

July 13, 2017

A) 6 Sets of:

    1 High Hang Muscle Snatch + 2 Hang Muscle Snatch

 

 

B) 4 sets of:

    3 Snatch Pulls with 1 sec pause at end of Pull

 

 

C) 4 sets of:

    3 Overhead Squats @ 3201

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